1 Unusual Psoas Stretch That Will Surprisingly Relieve Your Back Pain – This psoas stretch will fix tight hip flexor muscles, ease muscle tension, and can even help with low back pain. Buried deep inside your hip flexor complex, the psoas can be hard to target. This stretch uses a tennis ball and kettlebell to work the muscle, and you won’t believe how much better you’ll feel afterward. | Yuri Elkaim

1 Unusual Psoas Stretch That Will Surprisingly Relieve Your Back Pain – This psoas stretch will fix tight hip flexor muscles, ease muscle tension, and can even help with low back pain. Buried deep inside your hip flexor complex, the psoas can be hard to target. This stretch uses a tennis ball and kettlebell to work the muscle, and you won’t believe how much better you’ll feel afterward. | Yuri Elkaim

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