Back Pain Relief: Stretch Your Hip Flexors. Low-back pain is plaguing the nation! And if your run, bike, or sit too much, tight hips could be contributing to the ache around your spine. Try these stretches after you next run or ride.

Back Pain Relief: Stretch Your Hip Flexors. Low-back pain is plaguing the nation! And if your run, bike, or sit too much, tight hips could be contributing to the ache around your spine. Try these stretches after you next run or ride.

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