This is a great arch stretch to open the front of the hip flexors. Just place your buttocks on the foam roller and sink into the hip opening. Great if you sit at a desk all day!
Original article and pictures take https://bodywindow.com site
среда, 21 июня 2017 г.
This is a great arch stretch to open the front of the hip flexors. Just place your buttocks on the foam roller and sink into the hip opening. Great if you sit at a desk all day!
This is a great arch stretch to open the front of the hip flexors. Just place your buttocks on the foam roller and sink into the hip opening. Great if you sit at a desk all day!
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