Weak quads, glutes, and calves are the culprits behind weak knees. And while it may not happen overnight, if your knees aren’t correctly supported during training, rest assured that the excess strain youre putting on them will eventually cause you pain. So do these 9 exercises to strengthen those knees of yours. | Yuri Elkaim

Weak quads, glutes, and calves are the culprits behind weak knees. And while it may not happen overnight, if your knees aren’t correctly supported during training, rest assured that the excess strain youre putting on them will eventually cause you pain. So do these 9 exercises to strengthen those knees of yours. | Yuri Elkaim

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