Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, youll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!

Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, youll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!

Original article and pictures take https://livestrong.com site