среда, 27 сентября 2017 г.

This is the best self -stretch we have found for the hip flexors. The key is to position the body so that the hip is internally rotated to get maximum stretc...


This is the best self -stretch we have found for the hip flexors. The key is to position the body so that the hip is internally rotated to get maximum stretc...

Original article and pictures take https://youtube.com site

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