The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises. Great for athletes! Strong Hip Flexors also help you perform more Leg Raises for nice V-shaped lower abs. ✳ HOW TO: (1) Start off with a lighter weight to practice form. Begin with both knees,

The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises. Great for athletes! Strong Hip Flexors also help you perform more Leg Raises for nice V-shaped lower abs. ✳ HOW TO: (1) Start off with a lighter weight to practice form. Begin with both knees,

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