Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips. Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split.

Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips.  Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split.

Original article and pictures take https://flx.life site