Hip flexor pain is most noticeable in activities that require power from the back, upper legs, and core. Relieving tight hip flexors and tension is not easy. It requires the application of specific stretching exercises that target the deep tissues of the bodys core.

Hip flexor pain is most noticeable in activities that require power from the back, upper legs, and core. Relieving tight hip flexors and tension is not easy. It requires the application of specific stretching exercises that target the deep tissues of the bodys core.

Original article and pictures take https://bodykeen.com site